Kids' Guide: Beating Stress in Fun Ways!

Chill Out: Take deep breaths to relax when stressed.

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Talk it Out: Share feelings with friends or family.

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Move Your Body: Exercise helps to feel better.

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Fun Time: Do things you love to enjoy and relax.

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Sleep Well: Good sleep makes you feel less stressed.

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Plan Ahead: Make a list to manage tasks easily.

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Stay Positive: Focus on good things, be happy.

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Laugh More: Watch funny stuff, laugh out loud.

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Time for You: Take breaks and do hobbies.

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Ask for Help: If too stressed, talk to adults you trust.

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Share With Your love once

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