Ever Wondered How Many Calories Are in 100 gm of Chana?
If you’re looking to maintain a healthy diet or lose weight, knowing the nutritional content of what you eat is essential. Chana, also known as chickpeas, is a popular choice among health enthusiasts. But do you know how many calories are in 100 gm of chana? Understanding this can help you make informed decisions about your diet and stay on track with your health goals.
Nutrition Table for 100 gm Chana:
| Nutrient | Amount per 100 gm |
|---|---|
| Calories | 164 kcal |
| Protein | 8.9 gm |
| Carbohydrates | 27.4 gm |
| Dietary Fiber | 7.6 gm |
| Fat | 2.6 gm |
| Sugars | 4.8 gm |
| Calcium | 49 mg |
| Iron | 2.9 mg |
| Magnesium | 48 mg |
Health Benefits of Chana :
1. Calories in 100 gm Chana: A Detailed Breakdown
Chana is not just a powerhouse of protein; it’s also packed with essential nutrients. In 100 gm of chana, you get about 164 calories, making it an excellent option for a healthy snack.
2. Why 100 gm of Chana is Perfect for Weight Loss
With just 164 calories per 100 gm, chana is a low-calorie, high-fiber food that keeps you full for longer. This makes it an ideal choice for those looking to shed a few pounds.
3. Protein Power: How Much Protein in 100 gm Chana?
Chana is a fantastic source of plant-based protein. In 100 gm, you get 8.9 gm of protein, which is great for muscle building and overall health.
4. Fiber Content in 100 gm Chana: Why It Matters
Fiber is crucial for a healthy digestive system. With 7.6 gm of dietary fiber in 100 gm, chana aids digestion and helps regulate blood sugar levels.
5. Carbohydrates in 100 gm Chana: Energy Booster
Chana provides 27.4 gm of carbohydrates in 100 gm, offering a steady source of energy throughout the day.
Conclusion:
Why You Should Include 100 gm of Chana in Your Diet?
Chana is not just delicious; it’s a nutritional powerhouse. With a balanced amount of calories, protein, fiber, and essential vitamins and minerals, 100 gm of chana can be a healthy addition to your diet. Whether you’re looking to lose weight, gain muscle, or simply eat healthier, chana offers a range of benefits that are hard to beat. So, go ahead and make chana a regular part of your meals!
Top 5 FAQs:
1. Is 100 gm of chana good for weight loss?
Yes, 100 gm of chana is low in calories and high in fiber, making it an excellent choice for weight loss.
2. How many calories are in 100 gm of boiled chana?
Boiled chana contains slightly fewer calories than raw chana, with around 120-130 calories per 100 gm.
3. Can I eat 100 gm of chana daily?
Yes, eating 100 gm of chana daily can be part of a balanced diet, providing you with essential nutrients and keeping you full.
4. What is the best time to eat 100 gm of chana?
You can eat chana anytime, but it’s often consumed as a mid-morning or evening snack for sustained energy.
5. How much protein is in 100 gm of chana?
100 gm of chana contains approximately 8.9 gm of protein, making it a great source of plant-based protein.
Top 5 Recipe Tips:
- Soak Chana Overnight: Always soak chana overnight to reduce cooking time and make it easier to digest.
- Use Fresh Spices: Freshly ground spices will enhance the flavor of your chana dishes.
- Add Lemon Juice: A squeeze of lemon juice adds a refreshing flavor and helps in the absorption of iron from chana.
- Include Vegetables: Mixing chana with fresh vegetables like cucumber, tomatoes, and onions makes a nutritious salad.
- Roast Chana: For a crunchy snack, try roasting chana with a little salt and pepper.
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