Have you ever Wondered About the Protein Content in Paneer per 100g?
How Much Protein Is in Paneer per 100g: If you’re a fan of dairy products, you’ve likely enjoyed paneer in various dishes. But do you know how much protein is packed in just 100g of paneer? Understanding the nutritional value of paneer can help you make informed choices about your diet, especially if you’re looking to boost your protein intake.
Nutrition Table for 100g Paneer:
| Nutrient | Amount per 100g |
|---|---|
| Calories | 265 kcal |
| Protein | 18.3g |
| Carbohydrates | 1.2g |
| Dietary Fiber | 0g |
| Fat | 20.8g |
| Calcium | 208mg |
| Iron | 0.7mg |
| Vitamin A | 210 IU |
Top 5 Benefits of Paneer Protein per 100g:
1. Muscle Building
Paneer provides 18.3g of protein per 100g, making it an excellent choice for those looking to build and maintain muscle. Protein is essential for muscle repair and growth, making paneer a great addition to your diet, especially if you’re active or into fitness.
2. Supports Weight Management
The high protein content in paneer helps keep you feeling full for longer periods, reducing the likelihood of overeating. Including paneer in your meals can support weight management by curbing unnecessary snacking.
3. Enhances Bone Health
Paneer is rich in calcium, with 208mg per 100g. Calcium is vital for maintaining strong bones and teeth. The protein in paneer aids in calcium absorption, making it a powerful combination for bone health.
4. Improves Metabolism
Protein-rich foods like paneer can boost your metabolism by increasing the number of calories your body burns during digestion. This is known as the thermic effect of food. It can help with weight management and overall energy levels.
5. Supports Heart Health
Although paneer contains fat, it also provides healthy fats that can support heart health when consumed in moderation. The protein and calcium in paneer contribute to maintaining a healthy heart by reducing the risk of high blood pressure and cardiovascular diseases.
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Conclusion:
Why You Should Include Paneer in Your Diet
How Much Protein Is in Paneer per 100g: Paneer is more than just a tasty dairy product; it’s a nutritional powerhouse, especially regarding protein. With 18.3g of protein per 100g, paneer supports muscle growth, weight management, bone health, and more.
Whether you’re a fitness enthusiast or just looking to improve your diet, paneer is a versatile and delicious option. Try incorporating paneer into your meals today and enjoy its many benefits. If you found this article helpful, visit our website for more health tips, leave a comment, and share it with your friends!
Top 5 FAQs: How Much Protein Is in Paneer per 100g.
1. How much protein is in 100g of paneer?
100g of paneer contains approximately 18.3g of protein.
2. Is paneer a good source of protein for vegetarians?
Yes, paneer is an excellent source of protein for vegetarians, providing a high amount of protein per serving.
3. Can eating paneer help with muscle building?
Yes, the high protein content in paneer supports muscle repair and growth, making it ideal for muscle building.
4. Is paneer good for weight loss?
Yes, paneer can aid in weight loss by keeping you full for longer, reducing the urge to snack between meals.
5. How can I add more paneer to my diet?
You can add paneer to salads, curries, sandwiches, or even eat it as a snack. It’s versatile and easy to include in various dishes.
Top 5 Recipe Tips: (How Much Protein Is in Paneer per 100g)
- Grill for Extra Flavor: Grilling paneer adds a smoky flavour and makes it a delicious addition to salads or wraps.
- Marinate for More Taste: Marinating paneer in spices and yoghurt before cooking enhances its flavour and tenderness.
- Mix with Vegetables: Pair paneer with your favourite vegetables in a stir-fry for a quick and nutritious meal.
- Use in Sandwiches: Add paneer slices to your sandwiches for a protein boost and creamy texture.
- Make Paneer Tikka: Paneer tikka is a popular and tasty way to enjoy paneer. Skewer marinated paneer and grill for a healthy snack.
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