Lobia Nutrition Facts: Lobia, additionally accepted as black-eyed peas, is an able legume that has been a comestible basic in abounding cultures for centuries. Whether in soups, salads, or curries, this tiny legume packs a bite back it comes to comestible value. Rich in protein, fiber, and capital vitamins, lobia is not aloof an adorable accession to your commons but additionally an assertive of bloom benefits.
In this blog, we’ll dive into the nutritional profile of lobia, explore why it’s a protein superstar, and uncover its numerous health benefits. Plus, we’ll share some easy ways to include lobia in your diet and answer your most pressing questions about this superfood.
Nutritional Value (Per 100g): Lobia Nutrition Facts
| Nutrient | Amount |
|---|---|
| Calories | 115 kcal |
| Protein | 7.7 g |
| Carbohydrates | 20.7 g |
| Dietary Fiber | 8 g |
| Fat | 0.5 g |
| Iron | 4.3 mg |
| Calcium | 41 mg |
| Potassium | 278 mg |
| Magnesium | 41 mg |
| Vitamin B1 (Thiamine) | 0.3 mg |
3 Science-Backed Reasons to Highlight the Importance of Protein
1. Supports Muscle Growth and Repair
Protein in lobia provides the building blocks (amino acids) needed for muscle repair and growth, making it an excellent choice for active individuals and vegetarians.
2. Promotes Satiety
Protein-rich foods like lobia keep you feeling full longer, reducing unnecessary snacking and aiding in weight management.
3. Boosts Metabolism
A diet high in protein can enhance metabolic processes, helping your body burn calories more efficiently.
10 Health Benefits of Lobia
1. Aids in Weight Management
Lobia is low in calories and fat while being high in protein and fiber, which helps you feel full and satisfied.
2. Improves Digestive Health
Packed with dietary fiber, lobia promotes healthy digestion by preventing constipation and supporting gut health.
3. Promotes Heart Health
The potassium and magnesium in lobia help regulate blood pressure, reducing the risk of heart disease.
4. Stabilizes Blood Sugar Levels
Its low glycemic index ensures a gradual release of glucose into the bloodstream, making it ideal for diabetics.
5. Boosts Immunity
Rich in iron and vitamin B1, lobia enhances red blood cell production and energy levels, keeping your immune system strong.
6. Supports Bone Health
Calcium and magnesium in lobia are essential for maintaining strong and healthy bones.
7. Enhances Skin Health
Lobia’s antioxidants protect against free radical damage, promoting a youthful and glowing complexion.
8. Improves Vision
The vitamin A content in lobia supports eye health and helps prevent vision-related issues.
9. Detoxifies the Body
Lobia contains antioxidants and essential minerals that aid in flushing out toxins, supporting liver health.
10. Provides Sustainable Energy
The complex carbohydrates in lobia provide long-lasting energy, making it a great addition to your daily meals.
5 Delicious Ways to Incorporate Lobia into Your Diet & Lobia Nutrition Facts
1. Classic Lobia Curry
A rich and spiced curry made with boiled lobia is a comforting and nutritious meal option.
2. Lobia Salad
Mix boiled lobia with fresh veggies, olive oil, and lemon juice for a refreshing and protein-packed salad.
3. Lobia Soup
Combine lobia with your favorite vegetables and spices for a hearty and healthy soup.
4. Lobia Patties
Blend cooked lobia with herbs and spices to make flavorful patties or burgers.
5. Rice and Lobia Pilaf
Cooked lobia can be added to rice pilaf for a wholesome, nutrient-rich meal.
Top 5 FAQs: Lobia Nutrition Facts
1. Is lobia good for weight loss?
Yes! Lobia is low in calories and fat, making it an excellent addition to weight loss diets.
2. Can lobia be consumed daily?
Absolutely. Lobia is a nutritious legume that can be safely enjoyed as part of a balanced diet.
3. Does lobia cause bloating?
If not soaked or cooked properly, lobia can cause bloating in some individuals. Soaking and cooking thoroughly can minimize this effect.
4. Is lobia safe for diabetics?
Yes! Its low glycemic index makes it a safe and beneficial choice for managing blood sugar levels.
5. Can children eat lobia?
Definitely. Lobia is a great source of protein and other nutrients, making it ideal for growing children.
Conclusion: Lobia Nutrition Facts
Lobia Nutrition Facts: Lobia is a convenient abundance accession that deserves an abode in your kitchen. From its absorbing protein agreeable to its countless bloom benefits, it’s an able and affordable legume that supports all-embracing well-being. Whether you’re interested in advancing your affection health, administering weight or additional activity levels, lobia has got you covered.
For more fascinating food facts and nutrition insights, don’t forget to visit coolfact.org.in. Stay healthy, stay curious, and keep exploring the world of wholesome foods!
