Makhana Nutrition Facts: When it comes to advantageous snacking, makhana, additionally accepted as fox basics or lotus seeds, is a standout choice. This light, crunchy, and nutrient-packed aliment has been an allotment of Indian diets for centuries. Loved for its different aftertaste and absurd bloom benefits, makhana accepts all-around acceptance as a superfood. Whether broiled with spices or added to desserts, its comestible amount makes it a capital accession to a counterbalanced diet. Let’s dive into the comestible facts and the affidavit of why Makhana deserves an abode in your pantry.
Nutritional Value: Makhana Nutrition Facts(Per 100g)
| Nutrient | Amount |
|---|---|
| Calories | 347 kcal |
| Protein | 9.7 g |
| Carbohydrates | 76.9 g |
| Fat | 0.1 g |
| Fibre | 14.5 g |
| Calcium | 60 mg |
| Iron | 1.4 mg |
| Magnesium | 99 mg |
| Potassium | 500 mg |
| Sodium | 4 mg |
3 Science-Backed Reasons to Highlight the Importance of Protein
Muscle Growth and Repair
Protein is capital for architecture and acclimation muscles, authoritative makhana an accomplished post-workout snack. Its abstinent protein helps abate beef anguish and supports recovery.
Boosts Metabolism
Protein booty is best to digest, acute added activity during metabolism. This action helps bake added calories, acceptable in weight management.
Supports Hormonal Health
Proteins are the building blocks of enzymes and hormones. Regularly burning protein-rich foods like makhana ensures able hormonal antithesis and supports all-embracing health.
10 Health Benefits : Makhana Nutrition Facts
1. Aids in Weight Loss
Rich in protein and low in calories, makhana keeps you abounding for longer, abbreviation accidental snacking. Its aerial cilia agreeably support weight administration by announcing satiety.
2. Improves Heart Health
The low sodium and aerial potassium levels in makhana advise advanced advantageous claret pressure, abbreviation the accident of affection disease. Additionally, it contains magnesium, which supports able affection rhythm.
3. Enhances Digestive Health
Makhana’s high fibre content aids in smooth digestion and prevents constipation. It promotes a healthy gut by encouraging the growth of good bacteria.
4. Strengthens Bones
Packed with calcium, makhana helps maintain strong bones and teeth. Regular consumption can reduce the risk of osteoporosis, especially in ageing adults.
5. Regulates Blood Sugar
The low glycemic index of makhana makes it ideal for people with diabetes. It helps control blood sugar levels without causing spikes.
6. Reduces Inflammation
Makhana contains antioxidants like flavonoids, which help reduce inflammation in the body. These antioxidants combat oxidative stress, lowering the risk of chronic diseases.
7. Improves Kidney Health
Makhana acts as a natural diuretic, helping to detoxify the body by promoting urine production. It supports kidney health and prevents urinary infections.
8. Enhances Skin Health
Rich in antioxidants and amino acids, makhana helps delay ageing by reducing fine lines and wrinkles. Its anti-inflammatory properties also soothe skin conditions.
9. Boosts Energy Levels
The natural carbohydrates in makhana provide sustained energy, making it a perfect snack for a mid-day boost or before a workout.
10. Supports Cognitive Function
Makhana contains thiamine, which supports brain health by improving focus and memory. It also helps reduce stress and anxiety.
Also Read:
Top 10 Apple Nutrition Facts: A Superfood for Everyday Health
5 Different Ways to Incorporate Makhana into Your Diet
- Roasted Snack
Roast makhana with ghee, salt, and your favourite spices for a healthy, crunchy snack. - Makhana Curry
Add makhana to rich curries or gravies for a delicious and nutritious meal. - Makhana Kheer
Cook makhana in milk with sugar, cardamom, and dry fruits to create a flavorful dessert. - Trail Mix
Mix roasted makhana with nuts, seeds, and dried fruits for an energy-packed trail mix. - Smoothie Topping
Crush roasted makhana and sprinkle it over smoothies or yoghurt for added crunch and nutrition.
Top 5 FAQs : Makhana Nutrition Facts
1. Is makhana gluten-free?
Yes, makhana is naturally gluten-free, making it an excellent snack for people with gluten intolerance.
2. Can makhana be consumed daily?
Yes, makhana can be eaten daily in moderate quantities as part of a balanced diet.
3. Is makhana good for weight loss?
Absolutely! Its high protein and fibre content help you feel full, reducing the urge to snack.
4. How should makhana be stored?
Store makhana in an airtight container in a cool, dry place to maintain its crunchiness.
5. Are there any side effects of makhana?
Makhana is generally safe but consuming it in excess may cause bloating or constipation due to its high fiber content.
Conclusion: Makhana Nutrition Facts
Makhana Nutrition Facts: Makhana is not just a snack; it’s a nutritional treasure trove that supports overall health and well-being. Its versatility makes it easy to include in your daily diet, whether you’re looking for a healthy snack, a dessert ingredient, or a curry enhancer. With its rich nutrient profile and numerous health benefits, makhana is a must-have superfood.
For more health-related tips and facts, don’t forget to visit coolfact.org.in. Keep exploring, stay healthy, and share your experiences with us!
