Curious About the Calories in Mango Fruit?
Mango Fruit Calories: Mangoes are not only delicious but also packed with nutrients. But if you’re watching your calorie intake, you might wonder how many calories are in a mango. Understanding the nutritional value of this tropical fruit can help you enjoy it while maintaining a balanced diet.
Nutrition Table for Mango (Per 100g Serving): Mango Fruit Calories
| Nutrient | Amount per 100g |
|---|---|
| Calories | 60 kcal |
| Carbohydrates | 15g |
| Sugars | 14g |
| Protein | 0.8g |
| Fat | 0.4g |
| Fiber | 1.6g |
| Vitamin C | 36.4mg |
| Vitamin A | 54 µg |
| Potassium | 168mg |
| Magnesium | 10mg |
Top 5 Benefits of Mango: Mango Fruit Calories
1. Rich in Vitamins and Antioxidants
Mangoes are loaded with vitamin C, which boosts immunity and helps your body fight off infections. The fruit also contains antioxidants that protect your cells from damage.
2. Supports Eye Health
With high levels of vitamin A, mangoes contribute to better vision and reduce the risk of night blindness and dry eyes.
3. Aids in Digestion
Mangoes contain digestive enzymes that help break down proteins, making digestion smoother. The fibre content also aids in regular bowel movements.
4. Boosts Skin Health
The vitamins in mangoes, especially vitamin C and vitamin A, are beneficial for skin health, helping you achieve glowing, youthful skin.
5. Helps in Weight Management
Despite their sweetness, mangoes are relatively low in calories and high in fiber, helping you feel full longer and potentially aiding in weight management.
Conclusion:
Enjoy the Sweetness of Mangoes Without Worrying About Calories!
Mangoes are not just tasty; they are also packed with essential nutrients that support your overall health. Whether you’re eating them fresh, adding them to salads, or blending them into smoothies, mangoes can be a part of a balanced diet. So, don’t hesitate to include this tropical delight in your meals! If you enjoyed reading this, visit our website CoolFact , leave a comment, and share it with your friends!
Top 5 FAQs: Mango Fruit Calories
1. How many calories are in 100g of mango?
There are about 60 calories in 100 grams of mango.
2. Is mango good for weight loss?
Yes, mangoes are low in calories and high in fibre, making them a great addition to a weight-loss diet when consumed in moderation.
3. Can I eat mango every day?
You can eat mangoes daily as part of a balanced diet, but it’s best to consume them in moderation due to their natural sugar content.
4. Are mangoes high in sugar?
Mangoes contain natural sugars, about 14g per 100g serving, which is relatively high, so moderation is key.
5. How do mangoes benefit skin health?
Mangoes are rich in vitamins A and C, which help improve skin texture, reduce acne, and give a natural glow.
Top 5 Recipe Tips: Mango Fruit Calories
- Mango Smoothie: Blend fresh mango with yoghurt, a splash of milk, and ice for a refreshing and healthy drink.
- Mango Salsa: Dice mango, onion, and bell pepper, and mix with lime juice and cilantro for a tasty topping on grilled fish or chicken.
- Mango Salad: Add mango chunks to a green salad with avocado, cucumber, and a light vinaigrette for a tropical flavour.
- Mango Sorbet: Puree mango and freeze it for a simple, low-calorie dessert perfect on a hot day.
- Mango Chia Pudding: Mix chia seeds with almond milk and mango puree, and refrigerate overnight for a nutritious breakfast or snack.
