Top 10 Rohu Fish Nutrition Facts tailored to your equirements

Rohu Fish Nutrition Facts: Value (Per 100g)

Nutrient	Amount
Calories	97 kcal
Protein	17g
Fat	4.5g
Omega-3 Fatty Acids	0.5g
Calcium	300mg
Phosphorus	250mg
Vitamin A	150 IU
Vitamin D	70 IU
Iron	2mg
Magnesium	30mg

3 Science-Backed Reasons Why Protein Is Important

1. Muscle Growth and Repair:
   Protein is essential for repairing muscle tissues and fostering growth, especially after intense physical activity. Rohu fish, being protein-rich, supports recovery and endurance.
2. Supports Hormonal Functions:
   Protein is pivotal in synthesizing enzymes and hormones that regulate vital processes like metabolism, reproduction, and growth.
3. Promotes Satiety and Weight Management:
   High-protein foods like Rohu fish enhance feelings of fullness, helping you manage weight while nourishing your body.

10 Health Benefits of Rohu Fish

Here is a more detailed explanation of each health benefit:

1. Promotes Heart Health

Rohu fish is a rich source of omega-3 fatty acids, which are known for their ability to lower triglyceride levels and reduce the risk of cardiovascular diseases. These healthy fats help maintain optimal heart rhythm, reduce arterial plaque buildup, and improve overall heart function. Regular consumption can lead to a significant reduction in the likelihood of strokes and heart attacks.

2. Strengthens Bones

Packed with calcium and phosphorus, Rohu fish plays a critical role in maintaining strong and healthy bones. These minerals are essential for bone density and preventing conditions like osteoporosis. Regular inclusion of Rohu in your diet can support bone repair and growth, particularly in older adults.

3. Boosts Brain Function

The omega-3 fatty acids present in Rohu fish, particularly DHA (docosahexaenoic acid), are crucial for brain development and cognitive function. They help improve memory, focus, and overall mental clarity while also reducing the risk of neurodegenerative disorders like Alzheimer’s disease.

4. Aids in Weight Loss

Rohu fish is an excellent low-calorie food option for those looking to lose weight. Its high protein content promotes satiety, helping you feel full for longer periods and reducing overall calorie intake. Additionally, its nutrient profile ensures you get essential vitamins and minerals without excess fat.

5. Improves Vision

The vitamin A in Rohu fish plays a vital role in maintaining eye health. It protects the retina, improves vision in low-light conditions, and reduces the risk of age-related macular degeneration and night blindness. Regular consumption can also help in preventing dryness of the eyes.

6. Fights Anemia

Rich in iron, Rohu fish supports the production of haemoglobin, which is essential for transporting oxygen in the blood. This helps prevent and combat anemia, a condition characterized by fatigue, weakness, and shortness of breath due to insufficient red blood cells.

7. Reduces Inflammation

Omega-3 fatty acids in Rohu fish possess anti-inflammatory properties that help reduce chronic inflammation in the body. This is particularly beneficial for individuals suffering from conditions like arthritis, asthma, or autoimmune disorders.

8. Supports Skin Health

Rohu fish is loaded with essential vitamins like vitamin E and minerals such as zinc, which nourish the skin from within. These nutrients help in repairing damaged skin cells, improving elasticity, and maintaining a youthful appearance. Omega-3s also contribute by reducing acne and preventing skin dryness.

9. Enhances Immunity

The combination of proteins, vitamins, and minerals in Rohu fish strengthens the immune system. These nutrients work together to enhance the body’s ability to fight infections, heal wounds faster, and protect against common illnesses like colds and flu.

10. Regulates Blood Pressure

Rohu fish is an excellent source of potassium, a mineral essential for maintaining healthy blood pressure levels. Potassium works by counteracting the effects of sodium, relaxing blood vessel walls, and improving circulation, which ultimately helps prevent hypertension and its associated risks.

Also Read:

How Much Protein is in 100 Gram Chicken?

5 Different Ways to Incorporate Rohu Fish Into Your Diet

1. Grilled Rohu: Marinate with spices and grill for a healthy, low-fat dish.
2. Fish Curry: Cook in a spiced gravy for a traditional delicacy.
3. Steamed Fish: Combine with herbs and steam for a nutrient-rich meal.
4. Fish Cutlets: Prepare cutlets for a flavorful snack or appetizer.
5. Fish Soup: Boil with vegetables for a light yet nutritious soup.

Top 5 FAQs: Rohu Fish Nutrition Facts

1. Is Rohu fish high in protein?
   Yes, it contains 17g of protein per 100g, making it an excellent source of lean protein.
2. Can Rohu fish be eaten daily?
   Absolutely! Consuming Rohu in moderation provides essential nutrients without overwhelming your diet.
3. Does Rohu fish contain mercury?
   Rohu has negligible mercury levels as a freshwater fish, making it safe to consume.
4. Is Rohu fish suitable for weight loss?
   Yes, its low calorie and high protein content make it ideal for weight management.
5. How to store Rohu fish?
   Fresh Rohu fish should be refrigerated and consumed within 2-3 days or frozen for extended storage.

Also Read:

How Much Protein Is in Paneer per 100g?

Conclusion: Rohu Fish Nutrition Facts

Rohu Fish Nutrition Facts: Rohu fish is a powerhouse of nutrients that support heart health, strengthen bones, and boost immunity. Its versatility in recipes makes it a favourite among food enthusiasts. Incorporating Rohu into your diet is a delicious and nutritious way to enhance your overall health. Explore more fascinating insights and tips about food and nutrition at coolfact.org.in!